Health Library
What the Loneliness Epidemic Means for Your Mental Health
Loneliness has been called an epidemic, with studies showing that millions of people across the globe are struggling with feelings of disconnection and isolation. In fact, researchers with Harvard Graduate
- by Dana Hinders
Most of us grow up with the belief that retirement is a time for celebration—a long-awaited reward that comes with the freedom to relax, travel, or dive into hobbies. However,...
- by Dana Hinders
Anxiety can feel like a persistent weight on your chest, but turning to alcohol or drugs to “take the edge off” comes at a cost. What starts as an attempt...
- by Dana Hinders
Cognitive behavioral therapy (CBT) is a structured, evidence-based form of therapy that helps people understand how their thoughts, feelings, and behaviors are interconnected. By addressing and reshaping harmful patterns, CBT...
- by Dana Hinders
“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger.” ~...
