Health Library
Breaking the Stigma Surrounding Schizophrenia
Schizophrenia is one of the most heavily stigmatized mental health conditions in the world. The word alone can cause people to recoil, shut down, or whisper. But this response doesn’t
- by Dana Hinders
Maybe you’ve heard someone casually describe themselves as “so bipolar” when they’re simply having a bad day. This type of misunderstanding adds to the stigma and makes it harder for...
- by Dana Hinders
Depression drags you down. Anxiety keeps you spinning. Substance use offers a temporary escape. When all three collide, it can feel like you’re drowning with no lifeline in sight. But...
- by Dana Hinders
It’s 2 a.m. You can’t sleep. You’re scrolling through TikTok when a video pops up: a young therapist in a cozy hoodie, explaining anxiety in 30 seconds. Her tips sound...
- by Dana Hinders
Anxiety doesn’t just live in the mind—it lives in the body too. Feeling anxious triggers a fight-or-flight response designed to protect you from danger. This system is ancient and automatic....
