Health Library
How to Be a Good Friend When You’re Struggling With Depression
When you’re struggling with depression, simple things like getting out of bed, replying to a message, or making plans can feel impossible. If you’re in that space, your friendships may
- by Dana Hinders
The signs of a depression relapse are not always dramatic. In fact, they often begin quietly—with small changes in sleep, energy, mood, or motivation that are easy to dismiss. You...
- by Dana Hinders
Some days, you feel unstoppable. Ideas flow. Energy surges. You say yes to everything. Other days, getting out of bed feels like climbing a mountain. Deadlines loom. Emails pile up....
- by Dana Hinders
If you’ve ever spent hours staring at the ceiling, your mind racing with what-ifs and worries, you know the feeling: your body is exhausted, but your brain won’t stop. The...
- by Dana Hinders
If you find yourself avoiding situations, conversations, or decisions that make you anxious, you’re not alone. This cycle is common, but the good news is that you can change it....
