Health Library
How to Support Your Aging Parent’s Mental Health
Mental health concerns like depression, anxiety, and loneliness are not just common in older adults—they’re often overlooked or misunderstood. Aging brings big life changes: retirement, reduced independence, the loss of
- by Dana Hinders
Spirituality is about connection—connection to yourself, to others, or to the universe in a way that brings comfort and direction. At Raleigh Oaks Behavioral Health, spirituality is recognized not as...
- by Dana Hinders
“Forgiveness is not an occasional act; it is a constant attitude.” ~ Martin Luther King Jr. Psychologists have found that the act of forgiving isn’t just about morality or virtue;...
- by Dana Hinders
According to the Mayo Clinic, 60% of U.S. adults report feeling bored at least once per week—but this isn’t necessarily a problem. When you embrace moments of boredom instead of...
- by Dana Hinders
Have you ever found yourself standing in the grocery store, staring at dozens of cereal boxes, unable to decide which one to buy? Or maybe, after a long day of...
