Health Library
Do I Need Therapy? 10 Signs It Might Be Time to Talk to a Professional
It’s not always easy to know when to ask for help—especially when you’ve spent weeks, months, or even years telling yourself to “just push through” your feelings of discomfort. But
- by Dana Hinders
If you’re living with depression, you probably already know how hard it is to think beyond the next hour—let alone make plans for the next month or year. It’s not...
- by Dana Hinders
It starts quietly—an overwhelming urge to say “yes,” even when every fiber of your being is screaming “no.” You apologize often, avoid conflict like it’s fire, and carry the emotional...
- by Dana Hinders
Living with depression, anxiety, bipolar disorder, or any combination of mental health challenges can feel like moving through the world with an invisible weight strapped to your chest. And when...
- by Dana Hinders
Chronic pain is not in your head, but it does affect your brain. Your brain, in turn, affects your experience of pain. This doesn’t mean your pain is imaginary. It...
