- by Dana Hinders
Mindfulness-based gifts offer gentle, practical ways to support a friend or family member’s emotional well-being this holiday season—encouraging moments of calm, reflection, and self-care during even the busiest of days....
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Articles
- by Dana Hinders
From the day your child is born, parenting comes with a heavy dose of “shoulds.” You’re told that you should provide every opportunity for your child, never lose patience, and...
- by Dana Hinders
The word gratitude gets tossed around frequently—especially when Thanksgiving rolls around. However, if you’re struggling with anxiety, depression, or other mental health challenges, it’s understandable if the idea of giving...
- by Dana Hinders
It’s no secret that the seasons have an impact on how we feel. The shorter days of fall and winter mean less exposure to sunlight, which plays a significant role...
- by Cindy.Spiegel
Probably most people have heard of PTSD, or post-traumatic stress disorder, often associated with active military and Veterans who have experienced combat. But trauma can happen to anyone, in any...
- by Dana Hinders
Depression can sap your energy, cloud your emotions, and make even the simplest tasks feel overwhelming. While professional treatment is essential for managing clinical depression, there’s an often-overlooked yet powerful...
- by Dana Hinders
Are you feeling “off” lately? Maybe you can’t quite put your finger on it, but you know something’s not right. Perhaps what first seemed like a string of bad days...
- by Dana Hinders
Mental health issues are much more common than most people believe. According to the National Institute on Mental Health, more than one in five U.S. adults are living with a...
- by Dana Hinders
You’re trying your best, but there simply aren’t enough hours in the day. The clock marches on, but your to-do list only grows longer. You know that your unfinished tasks...
- by Dana Hinders
Unfortunately, stigma is an invisible barrier that keeps far too many people from getting the help they need to begin their recovery journey. But what if we could break that...
