- by Dana Hinders
The brave men and women who have served our country often struggle with invisible wounds—mental health challenges that make it difficult to transition back to civilian life. If you’re worried...
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Articles
- by Dana Hinders
Having a close friend or family member diagnosed with schizophrenia transforms your world in an instant. Taking the time to understand the nature of this illness, why your loved one...
- by Dana Hinders
How would you describe yourself? Are you caring? Are you a good friend? Are you athletic? Are you outgoing? For most of us, our self-image continually evolves based on feedback...
- by Dana Hinders
When people talk about going to therapy, they often don’t realize that there are many different approaches to treating mental health disorders. One of the most common is dialectical behavior...
- by Dana Hinders
You may have dreaded hearing the phrase “you’re grounded” as a child, but grounding techniques are far from being a type of punishment. These strategies can be used to help...
- by Dana Hinders
When you’re playing poker, a pair of aces is a strong hand. When you’re talking about how your childhood experiences have affected your mental health as an adult, the calculation...
- by Dana Hinders
ipolar disorder, sometimes referred to as manic depression, affects an estimated 2.8% of adults in the United States—with both men and women having similar rates of occurrence. According to the...
- by Dana Hinders
Living with a mental health disorder can be difficult—and many day-to-day challenges are exacerbated by the misconceptions surrounding mental health. Here, the team from Raleigh Oaks Behavioral Health aims to...
- by Cindy.Spiegel
When a patient follows the medication recommendations of their doctor, this is called medication adherence. In an ideal world, the doctor prescribes medication, and the patient follows through with purchasing...
- by Dana Hinders
If you feel like you’re always tired, you’re not alone. According to the National Sleep Foundation, about half of all U.S. adults say they feel sleepy during the day anywhere...
