Health Library
Give the Gift of Mindfulness This Holiday Season
Mindfulness-based gifts offer gentle, practical ways to support a friend or family member’s emotional well-being this holiday season—encouraging moments of calm, reflection, and self-care during even the busiest of days.
- by Dana Hinders
From the day your child is born, parenting comes with a heavy dose of “shoulds.” You’re told that you should provide every opportunity for your child, never lose patience, and...
- by Dana Hinders
The word gratitude gets tossed around frequently—especially when Thanksgiving rolls around. However, if you’re struggling with anxiety, depression, or other mental health challenges, it’s understandable if the idea of giving...
- by Dana Hinders
It’s no secret that the seasons have an impact on how we feel. The shorter days of fall and winter mean less exposure to sunlight, which plays a significant role...
- by Cindy.Spiegel
Probably most people have heard of PTSD, or post-traumatic stress disorder, often associated with active military and Veterans who have experienced combat. But trauma can happen to anyone, in any...
