Health Library
Sleep Is the New Mental Health Frontier—And We’re Still Not Getting Enough
Everyone talks about therapy. Medication. Mindfulness. But what if one of the most essential pieces of your mental health puzzle is something as basic—and as often neglected—as sleep? Most adults
- by Dana Hinders
Trauma changes the way the brain responds to stress, emotions, and relationships. People who’ve survived abuse, neglect, violence, or sudden loss may develop changes in the brain that affect how...
- by Dana Hinders
We’re used to fast fixes. Take a pain reliever and your headache fades. Take an antacid and your heartburn eases. Pop a cold pill and your congestion clears. But antidepressants...
- by Tracey L. Kelley
Although there are more than 30 million yoga practitioners in the U.S., many people are uncertain about it, even though the medical community points to its many benefits. One reason...
- by Dana Hinders
When you think about social anxiety, what comes to mind? Maybe you imagine someone who’s awkward at parties or nervous about public speaking. But the truth is, social anxiety reaches...
