Health Library

Grace Under Pressure
Singer, actress, and entrepreneur Selena Gomez first captured hearts as the quick-witted Alex Russo on Disney Channel’s The Wizards of Waverly Place and later expanded her reach with a thriving
- by Cindy.Spiegel
It’s rare that we can get through most of life without experiencing at least one significant loss. As we age, those losses can start to pile up: deaths of parents...
- by Dana Hinders
Whether you’ve already been diagnosed with an anxiety disorder or are exploring ways to manage your anxious thoughts, music can be a powerful tool to ease your mind and reduce...
- by Dana Hinders
Loneliness has been called an epidemic, with studies showing that millions of people across the globe are struggling with feelings of disconnection and isolation. In fact, researchers with Harvard Graduate...
- by Dana Hinders
Most of us grow up with the belief that retirement is a time for celebration—a long-awaited reward that comes with the freedom to relax, travel, or dive into hobbies. However,...