Health Library
Understanding Generalized Anxiety Disorder
At some point, everyone feels anxious. Stress before a big test, a job interview, or a difficult conversation is completely normal. But if you often feel a heavy sense of
- by Dana Hinders
You’re not just “moody.” You’re not being dramatic. And you’re definitely not alone.If your emotions feel like a rollercoaster, it might be more than just stress or burnout. Periods of...
- by Dana Hinders
Mental health concerns like depression, anxiety, and loneliness are not just common in older adults—they’re often overlooked or misunderstood. Aging brings big life changes: retirement, reduced independence, the loss of...
- by Dana Hinders
Spirituality is about connection—connection to yourself, to others, or to the universe in a way that brings comfort and direction. At Raleigh Oaks Behavioral Health, spirituality is recognized not as...
- by Dana Hinders
“Forgiveness is not an occasional act; it is a constant attitude.” ~ Martin Luther King Jr. Psychologists have found that the act of forgiving isn’t just about morality or virtue;...
