Health Library
How Trauma Fuels Both Addiction and Mental Illness
Trauma changes the way the brain responds to stress, emotions, and relationships. People who’ve survived abuse, neglect, violence, or sudden loss may develop changes in the brain that affect how
- by Dana Hinders
We’re used to fast fixes. Take a pain reliever and your headache fades. Take an antacid and your heartburn eases. Pop a cold pill and your congestion clears. But antidepressants...
- by Tracey L. Kelley
Although there are more than 30 million yoga practitioners in the U.S., many people are uncertain about it, even though the medical community points to its many benefits. One reason...
- by Dana Hinders
When you think about social anxiety, what comes to mind? Maybe you imagine someone who’s awkward at parties or nervous about public speaking. But the truth is, social anxiety reaches...
- by Dana Hinders
Anxiety, burnout, and depression can show up in ways that feel surprisingly similar. Understanding the differences can help you find support that actually works. Take this quick quiz to help...
