Health Library
The Power of The Pause
As we get further into the heart of the holiday season, stress tends to ratchet up. Even if you’re not suffering from an anxiety disorder or other mental health condition,
Previous Articles
Reach Out for Mental Health Support This Thanksgiving
Thanksgiving can be a stressful holiday, especially if you’re typically called on to do most of the cooking and cleaning. Maybe being with family during
The Importance of Setting Boundaries with a Loved One Who Has a Substance Use Disorder
Loving someone who struggles with a substance use disorder is a challenging and often heartbreaking experience. It is natural to want to help and support
Don’t Let SAD Season Bring You Down
As we get deeper into the fall season, the days getting shorter and colder, it’s natural to want to sleep a little longer, eat a
Foods That Boost Your Mental Health
If you struggle with a mental health disorder, you know that nothing can beat professional treatment. Regular therapy sessions and, often, medication are the first
The Many Health Benefits of Massage for Seniors
When’s the last time you had a massage? Last week? Five years ago? Never? Therapeutic massage offers a long list of physical and mental health
Declutter Your Home, Boost Your Mental Health
Swedish death cleaning, not to be confused with Swedish death metal, has gained popularity in the U.S. as television, magazines, and online forums celebrate the
Pets Can Help Your Mental Health
Dogs like to have jobs. Whether it’s herding sheep, detecting drugs, guiding a vision-impaired person, helping with search and rescue missions, or bringing back the
For National Recovery Month, a Look at Seniors & Addiction
Help at Raleigh Oaks Behavioral Health
Studies suggest that older adults do better in recovery when they are in a recovery setting with people their age.
Is this a Mental Health Disorder or is it Dementia?
Age can bring with it changes in physical health as well as fluctuating emotions and moods that may indicate mental health disorders. Anxiety and depression
