- by Cindy.Spiegel
Thanksgiving has passed, but the holiday sets off a chain of holidays, all of which can be made easier and more joyful by practicing gratitude. Setting up a gratitude practice...
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- by Cindy.Spiegel
If you’re in recovery from a substance use disorder, the holidays can be a precarious time for your sobriety. In some ways, it might be an added boost to spend...
- by Cindy.Spiegel
As we get further into the heart of the holiday season, stress tends to ratchet up. Even if you’re not suffering from an anxiety disorder or other mental health condition,...
- by Cindy.Spiegel
Thanksgiving can be a stressful holiday, especially if you’re typically called on to do most of the cooking and cleaning. Maybe being with family during this time eases your stress...
- by Cheryl Cirelli
Family Boundaries and Addiction Loving someone who struggles with a substance use disorder is a challenging and often heartbreaking experience. It is natural to want to help and support them...
- by Cindy.Spiegel
If you struggle with a mental health disorder, you know that nothing can beat professional treatment. Regular therapy sessions and, often, medication are the first two lines of defense against...
- by Cindy.Spiegel
When’s the last time you had a massage? Last week? Five years ago? Never? Therapeutic massage offers a long list of physical and mental health benefits. It can improve circulation,...
- by Cindy.Spiegel
Dogs like to have jobs. Whether it’s herding sheep, detecting drugs, guiding a vision-impaired person, helping with search and rescue missions, or bringing back the stick you just threw, most...
- by Cindy.Spiegel
Help at Raleigh Oaks Behavioral Health Studies suggest that older adults do better in recovery when they are in a recovery setting with people their age....
- by Cindy.Spiegel
It isn’t easy getting old. The body grows less reliable than it used to be, the mind slows down, and lifestyle changes can add stress. Even so, many seniors manage...
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