- by Dana Hinders
If you’ve been battling anxiety, depression, or other mental health challenges, you know how this fight can take a toll on your overall well-being. While traditional treatments like therapy and...
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- by Dana Hinders
When your friend or family member is diagnosed with schizophrenia, it can feel like the floor just dropped out from under you. One day, everything seems normal. The next, you’re...
- by Dana Hinders
Watching someone you love struggle is never easy, but seeing a friend or family member experience a psychotic episode can be downright terrifying. Taking the time to learn more about...
- by Dana Hinders
Mental Health Awareness Month is an annual observance in May that aims to raise awareness about mental health issues and reduce the stigma associated with mental illness. Many mental health...
- by Dana Hinders
You wake up every morning already exhausted and dreading the crushing workload awaiting you. Your job feels unsustainable—the demands never stop, the deadlines keep piling up, and it seems like...
- by Dana Hinders
It’s a common misconception—especially among women—that anger is a “bad” thing. Anger is simply an emotion—and emotions aren’t inherently “good” or “bad.” However, expressing your anger in unhealthy ways can...
- by Dana Hinders
People with dissociative identity disorder (DID), formerly referred to as multiple personality disorder, have two or more distinct identities. These personality states, which mental health professionals sometimes call “alters,” can...
- by Dana Hinders
The brave men and women who have served our country often struggle with invisible wounds—mental health challenges that make it difficult to transition back to civilian life. If you’re worried...
- by Dana Hinders
Having a close friend or family member diagnosed with schizophrenia transforms your world in an instant. Taking the time to understand the nature of this illness, why your loved one...
- by Dana Hinders
How would you describe yourself? Are you caring? Are you a good friend? Are you athletic? Are you outgoing? For most of us, our self-image continually evolves based on feedback...
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