- by Dana Hinders
Have you ever found yourself standing in the grocery store, staring at dozens of cereal boxes, unable to decide which one to buy? Or maybe, after a long day of...
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- by Dana Hinders
Stress is often painted as the villain in our lives, but in reality, not all stress is harmful. Some forms of stress, known as eustress, can boost our motivation, enhance...
- by Dana Hinders
We all know mental health matters, but let’s be honest—finding time for self-care can feel overwhelming. The good news? You don’t need to overhaul your entire life to make a...
- by Dana Hinders
Singer, actress, and entrepreneur Selena Gomez first captured hearts as the quick-witted Alex Russo on Disney Channel’s The Wizards of Waverly Place and later expanded her reach with a thriving...
- by Cindy.Spiegel
It’s rare that we can get through most of life without experiencing at least one significant loss. As we age, those losses can start to pile up: deaths of parents...
- by Dana Hinders
Whether you’ve already been diagnosed with an anxiety disorder or are exploring ways to manage your anxious thoughts, music can be a powerful tool to ease your mind and reduce...
- by Dana Hinders
Loneliness has been called an epidemic, with studies showing that millions of people across the globe are struggling with feelings of disconnection and isolation. In fact, researchers with Harvard Graduate...
- by Dana Hinders
Most of us grow up with the belief that retirement is a time for celebration—a long-awaited reward that comes with the freedom to relax, travel, or dive into hobbies. However,...
- by Dana Hinders
Anxiety can feel like a persistent weight on your chest, but turning to alcohol or drugs to “take the edge off” comes at a cost. What starts as an attempt...
- by Dana Hinders
Cognitive behavioral therapy (CBT) is a structured, evidence-based form of therapy that helps people understand how their thoughts, feelings, and behaviors are interconnected. By addressing and reshaping harmful patterns, CBT...
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