- by Dana Hinders
Anxiety can feel like a persistent weight on your chest, but turning to alcohol or drugs to “take the edge off” comes at a cost. What starts as an attempt...
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- by Dana Hinders
Cognitive behavioral therapy (CBT) is a structured, evidence-based form of therapy that helps people understand how their thoughts, feelings, and behaviors are interconnected. By addressing and reshaping harmful patterns, CBT...
- by Dana Hinders
“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger.” ~...
- by Dana Hinders
Remote work offers flexibility, reduced commute times, and the comfort of working from your own space. Yet, working from home is not without its challenges. If you’ve felt isolated, demotivated,...
- by Dana Hinders
Mindfulness-based gifts offer gentle, practical ways to support a friend or family member’s emotional well-being this holiday season—encouraging moments of calm, reflection, and self-care during even the busiest of days....
- by Dana Hinders
From the day your child is born, parenting comes with a heavy dose of “shoulds.” You’re told that you should provide every opportunity for your child, never lose patience, and...
- by Dana Hinders
The word gratitude gets tossed around frequently—especially when Thanksgiving rolls around. However, if you’re struggling with anxiety, depression, or other mental health challenges, it’s understandable if the idea of giving...
- by Dana Hinders
It’s no secret that the seasons have an impact on how we feel. The shorter days of fall and winter mean less exposure to sunlight, which plays a significant role...
- by Cindy.Spiegel
Probably most people have heard of PTSD, or post-traumatic stress disorder, often associated with active military and Veterans who have experienced combat. But trauma can happen to anyone, in any...
- by Dana Hinders
Depression can sap your energy, cloud your emotions, and make even the simplest tasks feel overwhelming. While professional treatment is essential for managing clinical depression, there’s an often-overlooked yet powerful...
