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Dogs don’t ruminate over yesterday’s mistakes. Cats don’t apologize for needing space. Guinea pigs squeal unapologetically for joy. Goldfish? They forgive instantly and forget even faster.Pets embody forms of emotional...

Age can bring with it changes in physical health as well as fluctuating emotions and moods that may indicate mental health disorders. Anxiety and depression are common mental health conditions...

After you retired from your long-time career, you have felt restless and agitated. Your temper is short, you sleep a lot, and you are starting to drink more than usual.  ...

Journals can serve many purposes. They can be a personal historical record, something you can look back on throughout the years to remember what happened to you and when. They...