- by Dana Hinders
Anxiety doesn’t just live in the mind—it lives in the body too. Feeling anxious triggers a fight-or-flight response designed to protect you from danger. This system is ancient and automatic....
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Mental Health Education
- by Dana Hinders
Everyone talks about therapy. Medication. Mindfulness. But what if one of the most essential pieces of your mental health puzzle is something as basic—and as often neglected—as sleep? Most adults...
- by Dana Hinders
When you think about social anxiety, what comes to mind? Maybe you imagine someone who’s awkward at parties or nervous about public speaking. But the truth is, social anxiety reaches...
- by Dana Hinders
Anxiety, burnout, and depression can show up in ways that feel surprisingly similar. Understanding the differences can help you find support that actually works. Take this quick quiz to help...
- by Dana Hinders
Living with a mental health disorder can be difficult—and many day-to-day challenges are exacerbated by the misconceptions surrounding mental health. Here, the team from Raleigh Oaks Behavioral Health aims to...
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