Mental Health Care

If you’ve been battling anxiety, depression, or other mental health challenges, you know how this fight can take a toll on your overall well-being. While traditional treatments like therapy and...

When people talk about going to therapy, they often don’t realize that there are many different approaches to treating mental health disorders. One of the most common is dialectical behavior...

You may have dreaded hearing the phrase “you’re grounded” as a child, but grounding techniques are far from being a type of punishment. These strategies can be used to help...

Bipolar disorder, sometimes referred to as manic depression, affects an estimated 2.8% of adults in the United States—with both men and women having similar rates of occurrence. According to the...

When a patient follows the medication recommendations of their doctor, this is called medication adherence. In an ideal world, the doctor prescribes medication, and the patient follows through with purchasing...

It’s said that we all have within us, all the time, a place of calm. But when you struggle with mental health issues, it can be hard to access that...

Thanksgiving has passed, but the holiday sets off a chain of holidays, all of which can be made easier and more joyful by practicing gratitude. Setting up a gratitude practice...

As we get further into the heart of the holiday season, stress tends to ratchet up. Even if you’re not suffering from an anxiety disorder or other mental health condition,...

Thanksgiving can be a stressful holiday, especially if you’re typically called on to do most of the cooking and cleaning. Maybe being with family during this time eases your stress...