Mental Health Care

It’s 2 a.m. You can’t sleep. You’re scrolling through TikTok when a video pops up: a young therapist in a cozy hoodie, explaining anxiety in 30 seconds. Her tips sound...

You couldn’t sleep—your mind was buzzing at 3 a.m., ideas racing and energy surging. A few days later, that same mind felt like it had collapsed under a lead blanket....

Trauma changes the way the brain responds to stress, emotions, and relationships. People who’ve survived abuse, neglect, violence, or sudden loss may develop changes in the brain that affect how...

We’re used to fast fixes. Take a pain reliever and your headache fades. Take an antacid and your heartburn eases. Pop a cold pill and your congestion clears. But antidepressants...

Although there are more than 30 million yoga practitioners in the U.S., many people are uncertain about it, even though the medical community points to its many benefits. One reason...

When your heart is big and your empathy runs deep, it can feel almost impossible to say “no.” You want to be there for others. You want to help, support,...

At some point, everyone feels anxious. Stress before a big test, a job interview, or a difficult conversation is completely normal. But if you often feel a heavy sense of...