- by Dana Hinders
It’s no secret that the seasons have an impact on how we feel. The shorter days of fall and winter mean less exposure to sunlight, which plays a significant role...
19 results for
Mental Health Care
- by Dana Hinders
Depression can sap your energy, cloud your emotions, and make even the simplest tasks feel overwhelming. While professional treatment is essential for managing clinical depression, there’s an often-overlooked yet powerful...
- by Dana Hinders
Unfortunately, stigma is an invisible barrier that keeps far too many people from getting the help they need to begin their recovery journey. But what if we could break that...
- by Dana Hinders
Group therapy is commonly recommended for people suffering from depression, bipolar disorder, schizophrenia, or a dual diagnosis. If this is your first time seeking mental health treatment, you may be...
- by Dana Hinders
Traumatic experiences like being the victim of abuse or neglect, living through a natural disaster, or experiencing a health crisis can trigger feelings of anxiety and depression that may require...
- by Raleigh Oaks
Expanding Everest Outpatient Services to Meet Community Needs in Garner, NC Garner, NC – July 31, 2024 – Raleigh Oaks Behavioral Health (Raleigh Oaks), a 116-bed facility known for providing...
- by Dana Hinders
Why Your Social Media Habits Might Be Making You Miserable—and What You Can Do About It Cayla’s day always begins and ends the same way: with her phone in hand,...
- by Dana Hinders
If you’ve been battling anxiety, depression, or other mental health challenges, you know how this fight can take a toll on your overall well-being. While traditional treatments like therapy and...
- by Dana Hinders
When people talk about going to therapy, they often don’t realize that there are many different approaches to treating mental health disorders. One of the most common is dialectical behavior...
- by Dana Hinders
You may have dreaded hearing the phrase “you’re grounded” as a child, but grounding techniques are far from being a type of punishment. These strategies can be used to help...
