- by Dana Hinders
Depression drags you down. Anxiety keeps you spinning. Substance use offers a temporary escape. When all three collide, it can feel like you’re drowning with no lifeline in sight. But...
Depression drags you down. Anxiety keeps you spinning. Substance use offers a temporary escape. When all three collide, it can feel like you’re drowning with no lifeline in sight. But...
You’re not just “moody.” You’re not being dramatic. And you’re definitely not alone.If your emotions feel like a rollercoaster, it might be more than just stress or burnout. Periods of...
It’s rare that we can get through most of life without experiencing at least one significant loss. As we age, those losses can start to pile up: deaths of parents...
Depression can sap your energy, cloud your emotions, and make even the simplest tasks feel overwhelming. While professional treatment is essential for managing clinical depression, there’s an often-overlooked yet powerful...
Are you feeling “off” lately? Maybe you can’t quite put your finger on it, but you know something’s not right. Perhaps what first seemed like a string of bad days...
Group therapy is commonly recommended for people suffering from depression, bipolar disorder, schizophrenia, or a dual diagnosis. If this is your first time seeking mental health treatment, you may be...
As we get deeper into the fall season, the days getting shorter and colder, it’s natural to want to sleep a little longer, eat a little more, and slow down...
Dogs like to have jobs. Whether it’s herding sheep, detecting drugs, guiding a vision-impaired person, helping with search and rescue missions, or bringing back the stick you just threw, most...