Maybe you’ve heard someone casually describe themselves as “so bipolar” when they’re simply having a bad day. This type of misunderstanding adds to the stigma and makes it harder for people who are truly struggling to feel seen and supported.
The truth is that bipolar disorder is a serious mental health condition with different types, the most common being bipolar I and bipolar II. Both involve shifts between high-energy states (mania or hypomania) and low-energy states (depression), but the intensity and impact of those states differ. Understanding these differences can help you recognize symptoms and know when to reach out for help.
What Is Bipolar I Disorder?
The hallmark of bipolar I disorder is at least one manic episode.
Mania is more than just feeling energetic or excited. It can feel like your brain is running faster than your body can keep up. During mania, people might:
- Sleep very little yet still feel wired
- Talk so quickly that others can’t keep up
- Feel invincible or convinced they have special powers
- Make impulsive decisions, like quitting a job on a whim, maxing out credit cards, or engaging in unsafe behaviors
Mania usually lasts at least a week and often becomes severe enough to require hospitalization. Some people also experience psychosis—hallucinations or delusions that distort reality.
While mania defines bipolar I, most people also go through episodes of depression. These lows can bring fatigue, hopelessness, loss of interest in activities, and sometimes thoughts of self-harm.
Think of bipolar I disorder as “mania at full volume,” with depression often following close behind.
What Is Bipolar II Disorder?
Bipolar II disorder is marked by at least one hypomanic episode and one major depressive episode.
Hypomania is a “lighter” version of mania. The energy boost can feel like a supercharged mood. People may feel more productive, creative, or social. But unlike mania, hypomania usually doesn’t lead to hospitalization or psychosis.
The catch? Depression in bipolar II tends to be deeper and longer lasting than in bipolar I. For many, it’s the crushing weight of depression—not hypomania—that leads them to seek treatment.
Think of bipolar II as “depression with bursts of hypomania.” The highs aren’t as extreme, but the lows can feel unbearable.
Clearing Up Common Misconceptions About What It Means to Live With Bipolar Disorder
Bipolar disorder is one of the most misunderstood mental health conditions. If you think you might be suffering from bipolar I or bipolar II, making sure you have all the facts is an important step towards finding a treatment plan that works for you. `
Myth #1: Bipolar Disorder Is Just Mood Swings
Everyone has ups and downs, but bipolar disorder is not the same as feeling happy in the morning and irritated by evening. These mood episodes are extreme, often lasting days, weeks, or even months, and they interfere with daily life.
Mood swings are like weather changes, but bipolar episodes are like full-blown storms. They can shake up relationships, work, finances, and health if left untreated.
Myth #2: Mania Always Feels Good
Extra energy and confidence sound appealing at first glance. But the reality is very different. Mania can push someone into dangerous situations, reckless spending, or sleepless nights that lead to exhaustion and even psychosis. What starts as a burst of energy can quickly spiral into chaos.
For example, a person might launch a big creative project at 2 a.m. and feel unstoppable—only to burn out, crash into depression, and face the painful consequences of decisions made while manic.
Myth #3: People With Bipolar Disorder Can’t Live “Normal” Lives
Bipolar disorder is challenging, but it is not a life sentence to chaos. With the right treatment—medication, therapy, and lifestyle adjustments—many people live fulfilling lives.
Look at celebrities like Demi Lovato, Mariah Carey, or Chappell Roan. They’ve spoken openly about their diagnoses while continuing to create, perform, and inspire. Their stories remind us that success and stability are possible.
Myth #4: You Can “Snap Out of It” With Willpower
Bipolar disorder is not a choice or a character flaw. It’s a medical condition linked to brain chemistry, genetics, and life experiences. Just as you wouldn’t expect someone to “snap out of” diabetes or asthma, it’s unfair to say the same about bipolar disorder.
Recovery involves structured treatment, not willpower alone. Asking for help shows strength, not weakness.
Myth #5: People With Bipolar Disorder Are Unreliable or Dangerous
In reality, people with bipolar disorder are far more likely to be victims of violence than perpetrators. With treatment and support, they can be steady, dependable, and deeply compassionate friends, partners, and coworkers.
Imagine judging someone’s entire character by the hardest chapter of their story. It wouldn’t be fair, would it? The same goes for bipolar disorder.
Myth #6: Recovery Isn’t Possible
While bipolar disorder is a lifelong condition that often takes years to properly diagnose, it is very treatable. Medication can help balance brain chemistry, therapy provides coping tools, and support groups reduce isolation. Many people find stability and thrive for years at a time.
Why Professional Support Matters for People With Bipolar Disorder
Managing bipolar I or bipolar II usually requires professional treatment. This may include:
- Medication to balance mood swings and provide a sense of emotional stability
- Therapy to develop coping skills and challenge harmful or unhelpful thought patterns
- Support groups to reduce isolation and remind you that you’re not alone
At Raleigh Oaks Behavioral Health in Garner, North Carolina, compassionate care for bipolar disorder is available 24/7. Contact us today for a free, confidential assessment. A brighter future is possible—and you deserve it.
