Health Library
How to Recognize the Signs of Burnout and Get Your Life Back
You wake up every morning already exhausted and dreading the crushing workload awaiting you. Your job feels unsustainable—the demands never stop, the deadlines keep piling up, and it seems like
- by Dana Hinders
It’s a common misconception—especially among women—that anger is a “bad” thing. Anger is simply an emotion—and emotions aren’t inherently “good” or “bad.” However, expressing your anger in unhealthy ways can...
- by Dana Hinders
People with dissociative identity disorder (DID), formerly referred to as multiple personality disorder, have two or more distinct identities. These personality states, which mental health professionals sometimes call “alters,” can...
- by Dana Hinders
The brave men and women who have served our country often struggle with invisible wounds—mental health challenges that make it difficult to transition back to civilian life. If you’re worried...
- by Dana Hinders
Having a close friend or family member diagnosed with schizophrenia transforms your world in an instant. Taking the time to understand the nature of this illness, why your loved one...
